ABOUT OUR CLASSES
Whether you're looking for high-intensity workouts, strength training, or core-focused sessions, we offer a diverse range of classes.
- With the customer portal, you can easily book your desired class after purchasing the membership.
- You can book classes up to a week in advance.
- If you need to cancel your reservation, kindly do so at least an hour before the class starts to avoid any cancellation fees.
Let's ignite your fitness journey together!
1. RECOVER & MOBILITY
Discover targeted exercises and techniques designed to improve flexibility and range of motion, and restore muscle balance, ideal for recovery and peak performance.
2. HOURGLASS TRIPLE THREAT (BACK, BELLY & BUTT)
This is the ultimate fusion of strength and sculpting! In this class. we'll be focusing on weight lifting techniques to target the three B's - Back, Belly, and Butt.
3. TOP TIER (CHEST, ARMS & ABS)
Your passport to building a powerful upper body, focusing on chest, arms, and abs through the dynamic combination of weightlifting and tempo exercises.
4. glutes & abs
This class is designed to sculpt and strengthen your glutes while toning and strengthening your core.
5. IGNITE
This dynamic class designed to ignite fat burning and build lean muscle. Aimed at shedding unwanted pounds but also at enhancing your strength and endurance. Our expert trainers will guide you through a combination of cardio exercises, circuit training, and core strength exercises that will challenge your body and help you achieve your fitness goals.
6. FORCE
This class combines circuit training, weight training, and an intense ab burner session. Designed to maximize your results through low rest periods, high volume movements, and high repetitions. Prepare to challenge yourself as you move through a series of exercises targeting different muscle groups, ensuring a full-body workout.
7. DEVOTED PLYO
This invigorating class prioritizes functional body movements and aims to boost your endurance. We emphasize exercises that mimic real-life movements, improving your overall fitness and enhancing your body's functionality.
8. PRECISION LIFTS (Lifting Form & Technique)
A class focused on correcting your form and weight lifting technique to help you lift safer, better and heavier.
9. CAT DADDY
Featuring Catherine, owner of Insecure Fitness. This class is designed to bring you a unique fitness experience that focuses on mobility training and functional exercises. Get ready to move better, feel better, and embrace a more functional lifestyle.
10. Core Crushin' Colby
Join Colby for a class that will take your core training to the next level. Dedicated to building a strong core, burning those abs, and leaving you with a gut-clinching sensation. Are you ready to ignite your core and achieve those coveted abdominal muscles?
11. POWER HOUR
45-minute power and spin with 15 minutes of core work. Get ready to sweat, strengthen and feel empowered
12. STEP IT UP
This dynamic class is designed to cater to all fitness levels. No matter where you are on your fitness journey, this class has alternative exercise options to ensure everyone can participate and progress at their own pace.
13. STRONG
Are you ready to put your strength to the test? Look no further, because this class is specifically designed for those who want to push their limits and see what they're truly capable of. We'll challenge you with heavier weights and resistance movements, targeting every major muscle group. This class is all about pushing boundaries and taking your strength training to the next level.
14. LT.DAN
Get ready to transform your lower body with our Leg Toning and Glute Building class that will leave you wondering, "Where are my legs?" This class focuses on sculpting and strengthening your legs and glutes like never before.
